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Tofu Fried Rice

Tofu Fried Rice

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This easy Tofu Fried Rice recipe is quick to make, packed with wholesome ingredients, and bursting with rich flavor. It features firm tofu, brown rice, smoky plant-based bacon, fresh vegetables, and natural seasonings for a nutritious and satisfying meal that is perfect any time of day.

Ingredients

Scale

Protein & Grain

  • 200g firm tofu, pressed and cubed
  • 2 cups cooked brown rice, preferably day-old and cooled
  • 4 slices plant-based smoky bacon, diced

Vegetables

  • 1/2 cup diced carrots
  • 1/2 cup peas
  • 1/2 cup diced bell peppers
  • 2 green onions, chopped
  • 1 clove garlic, minced (natural)
  • 1 tsp grated fresh ginger (natural)

Seasonings & Oils

  • 2 tbsp vegetarian Worcestershire sauce (natural)
  • 1 tsp apple cider vinegar (natural)
  • 1 tsp sesame oil (natural)
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Prepare the Tofu: Press the firm tofu to remove excess moisture for a crispier texture when frying. Cut the tofu into small evenly sized cubes for uniform cooking and best mouthfeel.
  2. Cook the Plant-Based Bacon: Dice the smoky plant-based bacon and cook it over medium heat in a large pan or wok until crisp. This releases flavorful smoky fat that enhances the overall dish.
  3. Sauté Aromatics and Vegetables: In the same pan, add the minced garlic and grated ginger and sauté until fragrant. Then add diced carrots, peas, bell peppers, and the cooked brown rice. Stir frequently to combine and allow the flavors to meld.
  4. Add Tofu and Seasonings: Gently fold in the cubed tofu. Drizzle vegetarian Worcestershire sauce (natural), a splash of apple cider vinegar (natural), and sesame oil (natural) over the mixture. Season with salt and black pepper to taste, mixing carefully to coat everything evenly.
  5. Stir-Fry Until Perfect: Continue stirring the rice mixture on medium-high heat for a few minutes until heated through and well blended. Finish by tossing in the chopped green onions to add a fresh pop of flavor and color.

Notes

  • Use day-old cooked rice or cook rice in advance and cool completely to avoid mushy fried rice.
  • Press tofu to remove excess water, enhancing its texture and allowing it to crisp nicely during cooking.
  • Cook over high heat in a large pan or wok for the best stir-fry flavor and texture.
  • Combine sesame oil with a neutral oil for cooking to prevent burning while retaining flavor.
  • Avoid overcrowding the pan so ingredients fry properly instead of steaming.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Asian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: tofu fried rice, plant-based fried rice, quick vegan meal, easy stir fry, healthy fried rice, vegetable fried rice

Find it online: https://tastysoulkitchen.com/tofu-fried-rice/