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Tomato Zucchini Pasta

Tomato Zucchini Pasta

  • Author: Marcus
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Plant-Based, Vegetarian

Description

Tomato Zucchini Pasta is a quick, vibrant, and satisfying meal that combines fresh tomatoes and tender zucchini with aromatic herbs and a simple, wholesome sauce. Perfect for busy nights, this dish brings together natural sweetness, a hint of spice, and a refreshing crunch for a colorful and comforting pasta dinner.

Ingredients

Scale

Vegetables and Herbs

  • 2 cups fresh tomatoes, diced
  • 1 medium zucchini, sliced thin
  • 3 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1/4 cup fresh basil, chopped (natural)

Pasta and Pantry Staples

  • 8 oz spaghetti or your favorite pasta
  • 3 tbsp olive oil (natural)
  • 1 tbsp vegetarian Worcestershire sauce (natural)
  • Salt, to taste
  • Black pepper, to taste
  • 1/4 tsp crushed red pepper flakes (optional)

Instructions

  1. Prepare the Vegetables: Wash and dice the fresh tomatoes. Slice the zucchini into thin, even pieces. Mince the garlic and finely chop the onion and fresh basil. Set everything aside ready for cooking.
  2. Cook the Pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente. Reserve a cup of pasta water, then drain the pasta and set aside.
  3. Sauté the Base: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, cooking until translucent and fragrant, forming a flavorful base.
  4. Add Zucchini and Tomatoes: Add the zucchini slices to the skillet and sauté for a few minutes until tender but still firm. Stir in the diced tomatoes, vegetarian Worcestershire sauce, salt, pepper, and crushed red pepper flakes if using. Cook until the tomatoes soften and release their juices.
  5. Combine Pasta and Sauce: Add the cooked pasta to the skillet with the vegetables. Gradually add reserved pasta water to loosen the sauce and help it coat the noodles evenly. Stir in the chopped fresh basil just before serving for a bright, herbal note.

Notes

  • Use ripe tomatoes for the best natural sweetness and juiciness.
  • Do not overcook zucchini; keep it slightly firm to retain texture and color.
  • Reserve pasta water to create a silky sauce that clings well to the pasta.
  • Add fresh basil at the end to keep its aroma and vibrant flavor.
  • Adjust seasoning gradually, tasting as you cook to achieve the perfect balance.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: tomato zucchini pasta, quick pasta recipe, vegetarian pasta, healthy dinner, plant-based pasta

Find it online: https://tastysoulkitchen.com/tomato-zucchini-pasta/